Learning to Let Go
Today we bring you a thought. Learning to let go and accept randomness can become the most significant factor in your mental health.
Mental Health
Life is NOT About Us
People are now more concerned about inconveniences than safety. Some even engaging in reckless behavior. If we want to overcome this hardship we have to be willing to work with each other. It is now more important than ever to embark in the journey of learning that life is NOT about us.
Partnership During Tough Times
During tough times, honing our communication skills is a great way to love ourselves and our partners. We’re now learning who we can count on.
Mindset + Habits = Success
We rarely see how brilliance is produced. “Mastery is the product of genius!” we believe. Today I want you to challenge that way of thinking. Let’s discuss how mindset and habits breeds success.
Cultural Homelessness
Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.
To my Black Brothers and Sisters
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
How to Sleep in Uncertain Times
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.